STRESS RELIEF
DETAILED INFORMATION
ON SEA SALTS

THE SALT FROM THE DEAD SEA CONSISTS OF SODIUM CHLORIDE,
MAGNESIUM, POTASSIUM AND CALCIUM CHLORIDES, AND A COMPARATIVELY
HIGH CONCENTRATION OF BROMIDES, WHICH CREATE THE THERAPEUTIC
PROPERTIES, AND ARE COMPOSED OF NATURAL HYGROSCOPIC MINERALS
FOUND IN THE DEAD SEA.  Bathing in high quality sea salt helps replenish the
minerals critical to our skin metabolism. These minerals assist in cleansing,
detoxifying and restoring a healthy body, especially the skin and muscles.
MAGNESIUM is important for combating stress and fluid retention,
slowing skin aging and calming the nervous system.

CALCIUM is effective at preventing water retention, increasing
circulation and strengthening bones and nails.

POTASSIUM energizes the body, helps to balance skin moisture and is a
crucial mineral to replenish following intense exercise.

BROMIDES act to ease muscle stiffness and relax muscles.
SODIUM is important for the lymphatic fluid balance (this in turn is
important for immune system function).
Meditation Facts
  • easy to learn
  • can be practiced anywhere
  • Helps to relieve psychological disturbances
  • Helps to relieve a variety of medical issues
  • Does not need to be included with religion
  • Can be silent, focused, or with music
  • Meditate for 15 minutes a day to keep the doctor away.
  • Remember to notice your breathing.
  • Sit with your back straight.

  • Hands are placed loosely on the top of the thighs, with the
    palms facing up.
  • Place the thumb and middle finger so that they are
    touching.

  • Head is upright.
  • Eyes may be closed.

  • Inhale, counting to 10; exhale with the same count.
  • Repeat, while concentrating, for 15 minutes
or more
                  Types of Meditation

Zen
  • Focuses on the background perception or field, seeking a
    deeper understanding.
Concentrative
  • focuses the attention on the breath, an image, or a sound
    (mantra), in order to still the mind.
Mindfulness
  • Helps to gain a more calm, clear, and non-reactive state of
    mind, by focusing between field and object.
Shapiro 1982
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